It’s commonly known that exercise is good for you. Not only will it benefit your health, it will also boost your productivity. Isn’t that fancy? It’s really no news, but we tend to forget. So it’s not a bad idea to get reminded once in a while. Here is a great article from FastCompany on that subject:
How And When To Exercise To Boost Your Productivity (click here).
I love how they talk about moderate intensity, keeping it short and focusing on same day benefits. It’s a new and fresh take on and I think that everyone should take 10 minutes and read this article.
In Become Remarkable Boost Camp, there is a module dedicated to Productivity. Check it out here.